Call 850-880-6046

Back Pain Causes and Chiropractic Care Options

May 13, 2024

Back pain is an extremely common issue that affects millions of people worldwide. It can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. While back pain has many potential causes, chiropractic care offers an effective solution for many sufferers. 

This natural, drug-free approach focuses on properly aligning the spine to reduce nerve compression and improve joint function. In this article, we'll explore the various reasons back pain occurs and how visiting a chiropractor can provide relief and help restore your overall spinal health.

What Causes Back Pain?

Back pain happens when your back hurts, and there are lots of reasons why. 

  • It's because you've hurt or twisted your muscles by lifting things the wrong way or doing too much, like during sports or chores. 
  • Other times, the soft cushions between your backbones, called discs, can bulge out or break, pressing on nerves and causing pain, numbness, or weakness. 
  • If the space in your spine gets too narrow, it's called spinal stenosis, and that can also make your back hurt. 
  • As we get older, the joints in our back can wear down, leading to more pain and stiffness. 
  • Accidents, like falls or car crashes, can also damage our backs and cause pain.
  • If you sit a lot or do the same things without moving around, your back can get weak and more likely to hurt. 
  • Being overweight can also strain your back and make it hurt more.

How Chiropractic Care Can Help Relieve Back Pain

Chiropractors are special healthcare experts who focus on fixing problems with the spine, joints, and muscles. They learn different ways to help people feel better, especially when they have back pain. One way they do this is through something called chiropractic adjustments. This means they gently adjust the bones in the spine to make sure they're in the right place. 

When the spine is aligned properly, it takes the pressure off nerves and cushions between the bones, which can reduce swelling and pain. These adjustments also help the back move more easily. Besides adjustments, chiropractors may use other treatments like ultrasound, electrical stimulation, or massage therapy to help people heal and feel better.

Spinal Manipulation Techniques Used by Chiropractors

Diversified Technique

chiropractor in freeport doing some techniques for back pain

It is one of the most commonly used ways chiropractors adjust the back. This technique involves using the hands to move specific parts of the spine to put the bones back in the right place and help the back joints work better.

Gonstead Technique

gonstead technique to alleviate back pain

This method is a very precise way of adjusting bones. It finds and fixes even small problems in the back and other places where bones meet.

Activator Technique

activator technique for back pain done by a chiropractor

The hand tool method uses a spring-loaded device to give soft, low-pressure changes. This approach is commonly chosen for people who may feel uneasy with manual chiropractic adjustments.

Drop-Table Technique

drop table technique performed by a freeport chiropractor

The special table allows the doctor to carefully move and align the back. The table has movable parts to help the doctor gently adjust the spine while not using too much strength.

Spinal Manipulation/Mobilization

It is a technique used by chiropractors and physical therapists to help joints, reduce swelling, and improve nerve function. Unlike some other methods, it involves gentle movements and stretching to help your spine feel better.

Flexion Distraction

This method is another way to help with spine problems. It uses a special table to gently move and bend your spine in a rhythmic way. This method is often used for people with back and leg pain from disc injuries. It's really comfy and doesn't hurt at all, making it a good choice for people who are sensitive or have recent injuries.

Spinal Decompression

This isn't exactly an adjustment but it is super helpful for lower back pain caused by issues like bulging or herniated discs. With spinal decompression, a special table gently stretches your spine, helping fluids move better and bringing relief to your back. It's like giving your spine a nice, gentle stretch to feel better.

Preventing Back Pain Through Chiropractic Care

Here are some tips from chiropractors to help stop back pain:

  • Practice good posture: Maintaining proper posture when sitting, standing, and lifting can help reduce strain on the spine and prevent back pain.
  • Maintain a healthy weight: Carrying excess weight can put additional stress on the spine, leading to back pain. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate this strain.
  • Exercise regularly: Strengthening the core muscles that support the spine can help prevent back pain. Chiropractors may recommend specific exercises to target these muscles.
  • Stretch regularly: Stretching can improve spinal flexibility and range of motion, reducing the risk of back pain caused by tight muscles or limited mobility.
  • Ensure good ergonomics: Adjusting your workspace to promote proper posture and minimize strain can help prevent back pain, especially if you spend long hours sitting or working at a computer.
  • Take breaks: Prolonged sitting or standing can put pressure on the spine. Taking breaks to move around and stretch can help alleviate this strain.
  • Get regular chiropractic checkups: Chiropractors can identify and correct spinal misalignments or imbalances before they lead to more serious back pain or injury.

When you go to a chiropractor for your back pains, they start by asking you questions about your health and any past injuries. Then, they check your body to see how it moves and feels, focusing on your back. Sometimes, they might need special pictures like X-rays to see inside your back better. After gathering all this information, they figure out what's causing your pain and make a plan to help you feel better. 

Unlock Your Life's Full Potential with Chiropractic Care

At Shine Chiropractic, we're here to help you feel better by finding the real cause of your problem. We use gentle treatments to fix misaligned backbones so they no longer slow you down. If you're tired of feeling held back by pain, it's time to make an appointment with us. 

Our chiropractic care can make a big difference for your nerves, helping your body heal itself and letting you feel free again. Take the first step towards a better life – schedule your visit with Shine Chiropractic today!

Sign up below to claim a new patient voucher

Clinic Location

Address:
1255 Old Jolly Bay Rd, Unit B101, Freeport, Fl 32439
Contact Information:
850-880-6046
hello@shinechiropractic.co
2024 Shine Chiropractic. Designed by Konnect Marketing.