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Chiropractic Care for Knee Pain: A Comprehensive Guide

October 28, 2024
Chiropractic Care for Knee Pain

Knee pain can cause problem to your everyday life. Even if it’s a knee pain that you get from an injury, overuse, or underlying medical conditions, finding solution is a priority if you want to get better and mover better.

Fortunately, chiropractic care is there to help you alleviate discomfort. In this guide, we will explore how chiropractic care can help and also answer some of the common question.

Can a Chiropractor Treat Knee Pain?

Chiropractors can treat knee pain because they are experts who went through training so they can address issues related to musculoskeletal system. They usually use hands-on techniques and specific adjustment to improve your joint mobility and alleviate discomfort.

In addition to manual adjustments, chiropractors also create specific treatment plan and suggest exercises tailored to your condition. This very beneficial especially if you experience chronic issues like knee pain when bending or inner knee pain that might be linked to poor posture or misaligned joints.

What Knee Conditions Do Chiropractors Treat?

Chiropractors can treat different type of knee conditions that contribute to pain and discomfort. Some of the conditions that chiropractors address include the following:

Osteoarthritis

Osteoarthritis

This a degenerative condition that affects the cartilage in the knee which causes pain and stiffness. Chiropractic adjustments can help improve knee joint function and reduce pain.

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

It is often referred to as “runner’s knee,” since it causes pain around kneecap due to misalignment or overuse. Chiropractors can help correct this alignment and they will also suggest exercises for recovery.

Tendonitis

Tendonitis

It is known as the inflammation of the tendons around the knee joint which cause discomfort. By getting a chiropractic treatment, the inflammation will be reduce and you can move your knee more comfortably.

Meniscus Tears

Meniscus Tears

Chiropractors can treat this kind of condition by improving joint mobility as well as reducing the pressure on the injured area.

What to Avoid During Knee Pain?

When dealing with knee pain, there are certain activities that you should avoid to prevent your knee issues from getting worse. Here are the few things:

  1. High-impact activities: You should avoid running, jumping, or any other high-impact exercises to prevent stress to the knee joint.
  2. Overuse: Avoid repetitive movements or standing for long periods since it can worsen knee pain.
  3. Improper footwear: Wearing shoes without any support can increase stress on your knees. But with a good footwear your weight will be properly distributed and it will provide relief to your knees.

What is the Best Exercise for Knee Pain?

While rest is crucial it’s best to do some low-impact exercises to strengthen muscles around the knees. These kind of exercises improve flexibility, stabilize joint, and reduce stress on the knee.

Straight leg raises

Straight leg raises

This exercise strengthens the muscles without putting pressure on the knee joint. For example, you can lie flat on your back, lift one leg straight up, hold for a few seconds, and then lower it slowly.

Quadriceps stretches

Quadriceps stretches

Stretching the quadriceps muscles that is located at the front of the thigh can help relieve knee pain when bending. You can stand, hold your ankle, and gently pull your leg back to stretch the quad muscles.

Hamstring curls

Quadriceps stretches

You can do this exercise by standing or lying on your stomach and curling one leg toward your buttocks.

What is Better, Chiropractic or Physical Therapy?

Both chiropractic care and physical therapy are very effective treatment if you have knee pain, but both also have different focuses. For instance, chiropractic care for knee pain focuses on the adjustment of joints and spine that can help to relieve pressure on your knees. Chiropractors also provide lifestyle advice, including exercises to aid recovery.

On the other hand, physical therapy focuses on rehabilitation through guided exercises. They will design program to strengthen your muscles, improve flexibility, and increase your mobility over time. Physical therapy is often recommended if you are recovering from surgery or injury.

Conclusion

Chiropractic care for knee pain offers effective solution for people who suffers from knee pain. However, it’s also important to consider the severity of your condition and consult with a professional to determine the best treatment plan.

If you’re struggling with knee pain, consult to Shine chiropractor to explore your options for natural and effective relief.

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