The Benefits of Chiropractic Care for Carpal Tunnel Syndrome

Have you ever felt any persistent tingling in your fingers? Or a nagging pain in your wrist after a long day of working in front of a computer or while scrolling through your smartphone? If yes, then you might be experiencing Carpal Tunnel Syndrome (CTS). This common condition occurs when the median nerve in your wrist gets compressed which leads to pain, numbness, and tingling sensation in your hand or fingers.

In this article, we will explore how chiropractic care can help alleviate the discomfort associated with having CTS as well as some tips to improve your wrist function. Keep in mind that understanding how chiropractic adjustments can help might be the key to improve the pain you’re feeling and also the overall quality of your daily activities. 

Understanding Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome happens when the median nerve in your wrist gets squeezed or compressed. This nerve goes through a small passage in your wrist called the carpal tunnel. When this tunnel gets too tight, it can pinch the nerve, causing pain and other problems.

Risk Factors for Carpal Tunnel Syndrome

Several things can increase the risk of getting carpal tunnel syndrome. These include:

• Repetitive hand movements: Doing the same hand motions over and over, like typing or using a mouse.
• Obesity: Carrying extra weight can put more pressure on your wrists.
• Medical conditions: Some illnesses, like diabetes and arthritis, can also increase your risk.

Typical Symptoms

Common symptoms of carpal tunnel syndrome include:

• Numbness: Your fingers or hand may feel "asleep."
• Tingling: You might feel a "pins and needles" sensation.
• Weakness: It can be hard to grip things or make a fist.

The Role of Chiropractic Care in Treating Carpal Tunnel Syndrome

Chiropractic Approach

Chiropractors can help with carpal tunnel syndrome by treating the misalignments in your wrist, elbow, and cervical spine (neck). As a result, it can relieve pressure on the median nerve and reduce symptoms.

Chiropractic Techniques

Chiropractors use different methods to help with carpal tunnel syndrome:

• Joint mobilization: This involves gently moving your wrist and other joints to improve their function.
• Soft tissue therapy: This includes massage and other techniques to relax tight muscles and tissues.
• Adjustments: These are quick, controlled movements to realign your bones and joints.

The Benefits of Chiropractic Care for Carpal Tunnel Syndrome

1. Non-Invasive Treatment: Chiropractic care avoids the need for surgery or medication. A chiropractor uses techniques like wrist adjustments and spinal manipulation which can help to alleviate pressure on the median nerve.
2. Improved Nerve Function: By aligning the spine and addressing misalignments in the wrist, chiropractic care can enhance overall nerve function, potentially reducing the numbness and tingling associated with CTS.
3. Enhanced Mobility: Regular chiropractic adjustments can as well improve the range of motion in the wrist and arm, making your daily tasks easier and more comfortable.
4. Holistic Approach: Chiropractors often provide advice on ergonomics, exercises, and lifestyle changes that can prevent further aggravation of CTS. This comprehensive approach helps in managing symptoms and promoting long-term health.
5. Personalized Care: Chiropractic treatments are tailored to the individual's specific needs which ensures that each patient receives the most effective care for their particular condition.

Complementary Therapies and Lifestyle Modifications

Living with Carpal Tunnel Syndrome (CTS) can be challenging especially if it disrupts your daily life routine. However, by complimenting therapies and some lifestyle modifications, your CTS can be managed and you can also go back to your daily routine. Here are some helpful strategies that you can do:

Exercises and Stretches

Chiropractors often suggest exercises and stretches to help you feel better. For example, they might recommend easy wrist stretches or hand movements that you can do at home. By doing these things, you can make your muscles stronger as well as help your wrists bend more, which lessens the signs of wrist/hand pain and numbness.

Ergonomic Adjustments

Using helpful tools can also help deal with or stop wrist problems. For example, you can use a keyboard or mouse that is easy on your hands and wrists to reduce stress. Some Doctors who work with bones and muscles can also give advice on how to set up where you work to avoid putting extra pressure on your body.

Lifestyle Changes

Remember that small changes in your daily habits can make a big difference. That’s why, taking short breaks often, sitting up straight, and not doing the same things over and over can help reduce the pain you feel with your carpal tunnel syndrome. 

Take the First Step Toward Pain-Free Living

If you're struggling with hand pain, going to the chiropractor can really help. At Shine Chiropractic, we want to help your whole body be healthy. We make custom treatments that can help you use your hands and wrists better again. So do you want to feel better? Get in touch with us today and start feeling good without pain!