If you have been experiencing pain in your body, stiff joints, or just feeling like your body is not moving the way it should, chiropractic care can help you. Unlike painkillers that can only provide a temporary solution, chiropractic treatments help to find the root cause of your discomfort.
Shine Chiropractic uses a range of hands-on techniques that help improve joint mobility and support your nervous system, allowing your body to heal naturally. When you visit our clinic, we will assess your health history, check for imbalances, and create a plan specifically for you.
In this blog, let’s talk about some of the common chiropractic treatments used by chiropractors.
One of the most common chiropractic techniques used by Chiropractors is the diversified adjustment method – a hands-on approach that is designed to correct joint dysfunction and relieve pain. The adaptability of this technique makes it stand out among other treatments.
Our skilled chiropractor can modify this method to target a range of issues, including:
When the spine is misaligned (also known as vertebral subluxation), it can put pressure on nearby nerves, leading to pain, stiffness, or reduced mobility. Diversified adjustments involve quick, precise thrusts to realign the joints, helping you move more freely and with less discomfort.
Your first few treatments may focus on immediate relief, while later sessions will emphasize long-term spinal health. The goal is to keep your body in balance so you can stay active and pain-free for the long haul.
Spinal manipulation is at the heart of chiropractic care. This technique works by restoring proper alignment to the spine, which can have a huge impact on reducing back and neck pain.
During an adjustment, your chiropractor will apply a controlled force to a specific joint. You might hear a small pop—don’t worry, that’s just gas escaping from the joint, not your bones cracking!
Here’s a quick look at two common approaches:
| Feature | Manual Adjustments | Instrument-Assisted Adjustments |
| Force Level | Medium to high | Low to medium |
| Precision | Good | Excellent |
| Patient Comfort | Varies | Often more comfortable |
| Best for | Most conditions | Sensitive patients, children |
For those who prefer a gentler treatment, the Activator Method is a fantastic alternative. This technique uses a handheld device that delivers quick, low-force impulses to specific areas of the body. It’s particularly helpful for:
Because the Activator tool is highly precise, chiropractors often use it to adjust areas that are harder to manipulate by hand. If traditional adjustments make you nervous, this method offers a pain-free, effective alternative.
Drop-table techniques involve specialized tables with sections that drop slightly as adjustments are made. This reduces the amount of force needed for realignment, making the process more comfortable while still being highly effective.
When combined with joint mobilization techniques—which involve gentle stretching and guided movements—these adjustments can be particularly beneficial for:
By using these techniques, chiropractors can provide relief for patients who might not tolerate traditional adjustments well. And when paired with rehabilitation exercises, they can help improve long-term movement and flexibility.
Chiropractic care is more than just a quick fix—it’s a natural, holistic approach to pain relief and overall health. Whether you opt for traditional spinal adjustments or the gentle Activator Method, your chiropractor can create a plan tailored to your needs.
When combined with lifestyle changes like better posture, stretching, and strengthening exercises, chiropractic adjustments can provide lasting relief. Don’t let pain hold you back—take charge of your health and book an appointment with Shine Chiropractic today. Your journey to a pain-free, more mobile life starts now!
